Sunday, April 20, 2014

Wll Privatization of Water be Next?

*******
Privatization of Water as an Owned Commodity Rather Than a Universal Human Right
By Joachim Hagopian
Global Research, April 20, 2014
Url of this article:
http://www.globalresearch.ca/privatization-of-water-as-an-owned-commodity-rather-than-a-universal-human-right/5378483
There is no greater natural resource on this earth than water. As the sustenance of all life, water keeps every living and breathing organism, every plant, every animal and every human being on this planet alive. In the same way that without air to breathe, without water we humans cannot sustain life for more than a few days.
Due to global warming, widespread drought and increasingly polluted water systems, the projected availability of clean freshwater in years to come to meet the rising demands of a growing global population is among the most daunting human challenges of this century. By 2015 a 17% increase in global water demand is projected just for increasing agriculturally produced food. By the same year 2025, the growing global population will increase water consumption needs by a whopping 40%. While oil played the keenly critical role during the twentieth century, water is being deemed the most valued precious natural resource of the twenty-first century.
As such, several years ago the United Nations declared access to clean drinking water a universal human right. Conversely, willfully denying it is considered a serious human rights violation that denies life itself. And any calculated decision denying people their universal right to life is nothing short of a murderous, shameful crime against humanity.
Despite the human air pollution that has long been dirtying our lungs, while also causing global warming, climate change and increasing catastrophic natural disasters, not to mention the growing global health hazard for us humans, the very thought of making clean air a precious commodity that can opportunistically be packaged and sold by the same corporations that have been ruining our air, that very notion would instantly be criticized, scorned and ridiculed.
Yet that is exactly what has been happening for the last thirty years now all over this planet with the earth’s preciously dwindling freshwater drinking supply. The World Bank has been financing global privatization of the earth’s water supply making clean water that is so necessary for survival an unaffordable private commodity for the poorest people on earth to even access. They are literally dying of thirst and disease because of greedy psychopathic corporate profiteers once again placing theft and greed over human welfare and life itself.
But then that is the globalist agenda – thinning the human herd down from near seven billion currently to as low as just half a billion. That means 13 out of 14 of us alive today according to their diabolical oligarch plan simply must die within the next few years. And what better way to rapidly kill off the human population than taking full ownership and control over the earth’s limited diminishing water supply.
More people on this planet are dying presently from waterborne disease from dirty water than are dying from all wars and violence worldwide combined. Every hour 240 babies die from unsafe water. 1.5 million children under five years of age die every year from cholera and typhoid fever due to unsanitary water conditions. These incredibly sad, alarming facts illustrate just how significant and critical a clean freshwater supply is to staying alive on this planet. Taking control over the earth’s clean water supply is achieved by turning water into a privately owned commodity that only the largest corporations and banks control. Simply making water unaffordable and thereby inaccessible to the poorest people on the planet is one extremely effective, albeit most sinister way to reduce the so called overpopulation problem.
Three primary ways that the human population decreases significantly every year is death caused by starvation and malnutrition (including lack of drinkable water) at between seven to eight million people, diseases that kill between two to three million (with mounting threats of infectious diseases becoming pandemics) and upwards of near a half million dying each year from war.
Behind closed doors oligarchic globalists periodically meet and discuss what is best for humanity and the planet according to them and their megalomaniacal self-interests. For many years now this all important topic of water privatization and control as a convenient and most effective means of addressing the overpopulation problem has been regularly tabled for discussion... along with related topics like geo-engineering, GMO’s, vaccines, overuse of antibiotics, planned wars over oil and water, devising global policies designed to increase political destabilization, poverty and undermine economies, nuclear radiation and a host of other means for culling the human population.
Time Magazine reported how the Bill and Melinda Gates Foundation has been financing research at the University of North Carolina among 78 others to develop ultrasound infertility contraception techniques to sterilize male sperm. At a 2010 TED conference Bill Gates spoke openly of depopulating the total of 6.8 billion people living on earth by up to "10 to 15%" using both of his heavily funded vaccine and contraception programs that will render much of the global population infertile. Meanwhile, billionaire Ted Turner went even further, offering his public opinion to decrease the world population by 70% down to "two billion." It too is on tape.
Calls to begin sterilizing the human population began surfacing back in the mid-1970’s with Henry Kissinger as former Secretary of State and high ranking Bilderberg member in his declassified National Security Council document (1974) entitled "The Implications of World-wide Population Growth on the Security and External Interests of the United States." This document emphasized highest priority given to implementing birth control programs targeting thirteen Third World nations mostly in South America. Extraordinary resources were allocated through the U.S. Agency for International Development (USAID) pushing the carrot stick of additional financial aid to countries willing to enact sterilization and depopulation programs.
More overt evidence of the callous contempt that globalist oligarchs have toward us 99%-ers is captured in a statement written by Prince Phillip, Queen Elizabeth II’s husband in the forward of his book, "I must confess that I am tempted to ask for reincarnation as a particularly deadly virus" to reduce the human population. It seems readily discernable that an explicit globalist agenda for a New World Order openly propagated with repeated references by President Goerge Bush senior includes depopulation through various means, water control through privatization just one of many in the power elite’s arsenal.
Humans have been dying from lack of clean water for a long time now and will only continue dying at an even greater frequency if the plan to privatize water continues to unfold unchecked and without opposition. Fortunately forces have been mobilizing to combat water privatization. Just last week on the heels of the World Bank annual convening in Washington DC for several days of conferencing, an international coalition of anti-privatization water rights groups from India and America sent a formal message calling on the World Bank to end its destructive practice of privatizing water around the world under the guise of developmental progress. The Bank’s DC meetings had been touting lies and disinformation in an attempt to paint a glowing report showcasing the so called efficacy and successes that turning water rights over to the private sector have accomplished in recent years. The World Bank’s International Finance Corporation (IFC) as the planet’s largest funding source for water privatization provides loans and financing to Third World nations for private water management companies to take charge of municipal, regional and national water rights.
The director of a global advocacy group called Corporate Accountability International, Shayda Naficy, pointed out that 75% of expenses for running a water utility company should go to infrastructure. In nation after nation private companies have placed the priority of making a profit over the need to invest in necessary infrastructure to connect and adequately service water customers. In efforts to maximize cost efficiency as well as profits, water prices invariably go up and fast become out of reach for poorest customers. Cutting off the water supply to thousands of low income families unable to pay for their rising costs has become the all too frequent inevitable result. The World Bank’s 34 percent failure rate for all private water and sewerage contracts between 2000 and 2010 far surpasses its single digit failure rates in the telecommunications, energy and transportation industries.
Critics maintain that the public sector is far more accountable to its public constituents than private sector businesses that only answer to its board of directors to show sufficient profits. Corruption becomes commonplace. Additionally, a conflict of interest exists when the IFC acts as both a money lender and consultant to foreign municipalities in assigning no bid contracts to favored private water utility companies.
To best illustrate typical scenarios where water privatization is either not working or already proved a failure deserve close examination. The good news is that in recent years people in various parts of the world have been mobilizing successful efforts and campaigns to stop water privatization in their own backyards. Presently in a number of regions in India, citizens are banding together to confront and fight the myriad of problems with water privatization in their country.
Recently in Nagpur, central India’s largest city where the country’s first municipal partnership with a private utility company is being played out, major tensions have erupted. Three years ago the city signed a 25-year contract with Veolia Water to supply the city of 2.7 million residents with 24 hour-7-days a week water service. Instead unforeseen delays driving up prices manyfold along with unfair water distribution and frequent service breakdowns have led to widespread angry protests in the streets and charges of corruption. City officials point to a series of serious contract violations. Again cutting corners by refusing to invest in the needed infrastructure appears to be the primary cause for this failed project. The Corporate Accountability International’s 2012 report called "Shutting the Spigot on Private Water: The Case for the World Bank to Divest" cites a number of similar cases where privatization has proven ineffective.
Bold and empowered citizens in Bolivia in the year 2000 made headlines around the globe when they were victorious in kicking out privatized water there in the form of the Bechtel, the fifth largest private corporation on the planet. Impassioned protestors in Bolivia’s third-largest city managed to oppose Bechtel’s increasing prices and demanded that the company abandon its hold on their city’s municipal water supply, eventually driving the powerful scandalous giant out of the country. Though big business efforts to buy and control water rights in many Latin American nations have each had their turn in nations like Equator and Brazil, only Chile water services are privatized. Ultimately local residents virtually everywhere privatization has attempted to take hold has been met with such strong resistance from consumers who realize their private utility company has failed miserably in delivering quality service at affordable prices.
The story is always the same. That is why advocacy groups like Corporate Accountability International is proactively working toward educating governments and citizens worldwide to ensure water remains under the public domain. The exhaustive and expensive legal process of ending long term contracts and successfully removing privatized foreign corporations once established in a city, state or country is formidable. It is obviously in the best interests of people around the world to ensure privatization of their water supply never gets a local foothold in the first place.
Nestlé corporation’s marketing campaign targeted wealthy Pakistanis in Lahore, and its brand of bottled water ‘Pure Life’ became a status symbol for the rich. To bottle its product, Nestlé busily dried up local underground springs that subsequently caused the village poor unable to buy the bottled water stolen from their springs to end up consuming contaminated water. Nestlé went on to extracting water from two deep wells in Bhati Dilwan village, forcing them to turn to bottled water. A similar story emerged from Nigeria where a single bottled water exceeds the average daily income of a Nigerian citizen. Nestlé is notorious for draining local water supplies used to bottle its water brands, then charge unaffordable prices to the local population whose clean water supply was stolen from them.
Corporate Watch released a report exposing some of the unethical and illegal practices that Nestlé has long been committing around the globe, completely disregarding public health concerns while destroying natural environments to ensure huge annual profits of $35 billion just from water bottle sales alone. In Brazil’s Serra da Mantiqueira region where the groundwater is rich in mineral content containing medicinal properties, over-pumping has depleted its valuable water resources and caused permanent damage to the natural environment. and long-term damage.
Nestlé has also allegedly been involved in human trafficking of child slave labor. A BBC investigative report claimed that "hundreds of thousands of children in Mali, Burkina Faso and Togo were being purchased from their destitute parents and shipped to the Ivory Coast to be sold as slaves to cocoa farms." Yet Nestlé likely bought the cocoa from the Ivory Coast and Ghana knowing it was produced using child slaves.
Finally, Nestlé owns or leases fifty spring sites throughout America. Nestlé controls a third of the domestic market for bottled water in the US. The company is notorious for unlawful extraction of spring water while engaging in price-gouging and reeking havoc in numerous communities. An example of the trouble Nestlé typically causes is Colorado where 80% of the citizens of Aurora were opposed to Nestlé’s presence, fully aware of the company’s terrible reputation for damaging communities and natural environments. Yet the city council voted in favor 7 to 4 to let the devastation begin and over the next decade Nestlé extracted 650 million gallons of precious Arkansas River valley water that went into its Arrowhead Springs brand of bottled water. For years the embattled townspeople of Aurora fought to rid the company predator from destroying their precious aquifers. Additionally, the plastic non-biodegradable bottles are major pollutants that stay toxically intact for a full millennium.
The cumulative grave effects of privatizing water as a global commodity are appalling. The underprivileged residents of Jakarta, Manila and Nairobi pay 5 to 10 times more for water than those living in high-income areas of those same cities. People living in the Third World slums even pay more for water than upscale New Yorkers and Londoners. This kind of unfairness and inequity is obscene. Women in places in Africa where privatized water is beyond their limit walk miles to obtain dirty water from rivers and then too often die along with their children from contamination and disease. Asian farmers are losing their livelihoods if they are unable to receive state funded irrigation. The human suffering caused globally by wealthy private corporations from North America and Europe exploiting people from Third World nations for pure profit is nothing less than pure psychopathic evil.
Taking on global privatization of water for the well being and greater good of the people is but an example of the monumental work that needs to be done. Only if informed, caring and committed human beings collectively come together worldwide to take a global stand against this gravest of life and death issues facing humanity can this oligarch agenda be stopped dead in its tracks. As global human rights activists it is up to us to end the global corporate malevolence and malfeasance from further damaging and afflicting our planet like never before. With the recent formal finding that Americans no longer live in a democracy but an oligarchy, as if we did not already painfully know, it becomes even more "formally" imperative now that we as ordinary citizens of the world take the vested interest in preserving life on our only planet before it becomes too late. It is high time we take back our planet once and for all from the oligarchic corporatocracy bent on insidiously making our earthly home increasingly uninhabitable for all life forms.
Mass extinction of plant and animal species that have thrived on this planet for millions of years is silently, invisibly taking place every single day right before our eyes. At ever-perilous stake now is our own human species as well as all living species inhabiting this earth, suffering at the hands of national governments that have corruptly co-opted with the banking cabal-owned transnational corporations and for too many decades been systematically destroying the richly diverse natural ecosystems of all earthly life forms on an unprecedented scale.
Since governmental co-opting with global fortune 500 corporations has been polluting and poisoning the earth’s skies, its waters, food sources and seeds for so long, global theft and destruction has us humans and all life forms teetering now on the brink of complete self-annihilation and extinction, human-induced for the first time on a massive never before seen scale. It is time to hold the oligarchy in the form of corporations responsible for all the damage they have reeked on this earth. No more grotesque "Abama-nations" of bank and Wall Street bailouts at taxpayer expense. Since the 99% in debt to the hilt have been squeezed dry, while the 1% have made this planet nearly unlivable as the only ones filthily richly profiting from their plundering this earth, the transnationals are the sole entities with the financial capital and means to clean up the very mess they created. It is only fair then that after an entire century of mucking the planet up at our expense, that they now need to finally be held accountable for repairing the destruction they directly caused and obscenely profited from.
Joachim Hagopian is a West Point graduate and former Army officer. His written manuscript based on his military experience examines leadership and national security issues and can be consulted at http://www.redredsea.net/westpointhagopian/. After the military, Joachim earned a masters degree in psychology and became a licensed therapist working in the mental health field for more than a quarter century. He now focuses on writing.??
Copyright © 2014 Global Research

Saturday, April 19, 2014

"War on Terror" is a Misnomer!

*******
US Guantanamo Detainee Killed in Syria While Leading NATO-Backed Death Squad
By Tony Cartalucci
Global Research, April 17, 2014
Url of this article:
http://www.globalresearch.ca/us-guantanamo-detainee-killed-in-syria-while-leading-nato-backed-death-squad/5378118
The Long War Journal reported in its post, "Former Guantanamo detainee killed while leading jihadist group in Syria," that:
Ibrahim Bin Shakaran, a Moroccan who spent more than three years at the Guantanamo Bay detention facility before being released to Moroccan custody, has been killed while leading a jihadist group that fights Syrian government forces.
Bin Shakaran, who is also known as Abu Ahmad al Maghribi, Abu Ahmad al Muhajir, and Brahim Benchekroune, was "martyred, Insha’Allah, in battles for Hilltop # 45 in Latakia," according to Kavkaz Center, a propaganda arm of the Islamic Caucasus Emirate.
Bin Shakaran led a jihadist group known as Sham al Islam, which is based in Latakia and is comprised primarily of fighters from Morocco, according to the Washington Institute for Near East Policy. Bin Shakaran created the group "not only to recruit fighters for the Syria war, but also to establish a jihadist organization within Morocco itself."
Sham al Islam has been fighting alongside the al Qaeda’s Syrian branch, the Al Nusrah Front for the People of the Levant, as well as Ahrar al Sham and the Army of the Emigrants and Supporters in an ongoing offensive in the coastal province of Latakia.

Curiously absent from The Long War Journal’s report is any mention of how Bin Shakaran made it into northern Syria in the first place. Clearly this is because it would involve mentioning Turkey, a long-standing NATO member, with NATO being the organization that invaded and occupied Afghanistan, and whom Bin Shakaran had been fighting and ultimately fled from before being captured.
The Long War Journal also makes mention of the Kavkaz Center, calling it "a propaganda arm of the Islamic Caucasus Emirate." Only the Kavkaz Center had been backed by the now defunct US National Endowment for Democracy-funded "Russian-Chechen Friendship Society." While The Long War Journal poses as a stalwart fighter of terrorism, its Western-backed counterpart, the Kavkaz Center is promoting terrorism in Russia.
"The Long War Journal" itself is a project of the Neo-Con Foundation for the Defense of Democracies (FDD). The FDD has counted among its membership US politicians and policy makers such as current US Vice President Joseph Biden, William Kristol, Steve Forbes, Charles Krauthammer, Paula Dobriansky – many of whom were signatories of the now notorious Project for a New American Century and who had been the chief proponents of the so-called "War on Terror" and the two costly conflicts fought in its name – the war in Iraq and Afghanistan.
The detention center in Guantanamo is part of the "War on Terror’s" legacy, a continuous point of contention between the US government and rights activists, and clearly a failure in its alleged role of keeping dangerous terrorists off the battlefield.
A Pattern That Fits Conspiracy What Bin Shakaran’s case appears to prove, is that Guantanamo, and the larger "anti-terror" network maintained by the United States is instead redirecting terrorists from NATO theaters of operation to conflict zones NATO is currently unable to directly intervene in. In Bin Shakaran’s case, that conflict zone is northern Syria. Bin Shakaran is joined by fellow US detainees like Abdel Hakim Belhadj, who was fighting NATO troops in Afghanistan, was briefly captured in Malaysia and tortured by the CIA in Thailand, before then leading a NATO-backed assault on the Libyan government of Muammar Qaddafi in 2011.
Other members of Bin Shakaran’s militant group were also Guantanamo inmates. This includes Moroccan-born Mohammed al Alami who Reuters reported on in their article, "Former Guantanamo prisoner killed in Syria after joining Islamist brigade." In it, Reuters stated:
A former prisoner at the Guantanamo Bay U.S. naval base died fighting for anti-government rebels in Syria, according to an Islamist opposition group which posted a video of his funeral on YouTube. Reuters would add:
Alami, was the second known former Guantanamo detainee to be killed this year, Zelin added. A Saudi second-in-command of Al Qaeda in the Arabian Peninsula (AQAP) was killed in a U.S. drone attack in Yemen in July. Throngs of terrorists, whose leaders are former inmates held in US custody, harbored, funded, and armed within NATO territory, and sent into Syria with NATO air and artillery cover fits the pattern of a conspiracy rather than a series of very unlikely coincidences.
It was in Pulitzer Prize-winning journalist Seymour Hersh’s 2007 article, "The Redirection: Is the Administration’s new policy benefiting our enemies in the war on terrorism?" that prophetically stated (emphasis added):
"To undermine Iran, which is predominantly Shiite, the Bush Administration has decided, in effect, to reconfigure its priorities in the Middle East. In Lebanon, the Administration has coöperated with Saudi Arabia’s government, which is Sunni, in clandestine operations that are intended to weaken Hezbollah, the Shiite organization that is backed by Iran. The U.S. has also taken part in clandestine operations aimed at Iran and its ally Syria. A by-product of these activities has been the bolstering of Sunni extremist groups that espouse a militant vision of Islam and are hostile to America and sympathetic to Al Qaeda." It is more clear than ever, with the West’s own warmongering policy makers admitting terrorists kept at their detention centers are now spearheading the fighting in a war of their own design, that the conspiracy described by Seymour Hersh in 2007 had been executed in earnest in 2011 and is continuing today.
The US and its axis partners are not waging a "War on Terror," they are waging a "War of Terror." While they will attempt to portray the appearance of Bin Shakaran and others in Syria as the unfortunate result of poorly planned policy, it was, by their own admission, all part of the plan, years before the so-called "Syrian Arab Spring" began.
Tony Cartalucci, Bangkok-based geopolitical researcher and writer, especially for the online magazine "HYPERLINK "http://r20.rs6.net/tn.jsp?f=001OqUEtZ_J7KfM1iOWZi8lqwKXIQMnyZcEuNVC4jdNTc0s7xf82j2h18AITzbHJml7N01QCpbavK62TuMmlki_9wJgORuIf3U1M6b5Gc2FdvFJiaMOQQU2ZYdp9iz21mIuHo5-a-Ozh7_EoADEKJcmxGxdNDxaWhxNJPcK6xhXxso=&c=zxAktl0K3_VgvRqO47n2Z_1rRtP9nrc_2oXkkffLyIesGMWiOrY3pg==&ch=Qa9diZNqsAVqqpJpPrAmH9fLqXTZH_B2JDH20kac6EM6aM4iFc0Qew=="New Eastern Outlook".
Copyright © 2014 Global Research
*******

Monday, April 14, 2014

If You Know What's Good For You ... (Part 17)

*******
*******
Copper water pipes increase growth of some cancers
Wednesday, April 16, 2014 by: D Holt
(NaturalNews) A study carried out by Duke University in North Carolina has found that high levels of copper are linked to an increase in melanoma and breast, lung and thyroid cancer. While the research stopped short of claiming that excess copper causes cancer, the scientists involved stated that copper causes the cancer to "breathe," which increases the rate of growth.
High copper levels in the body are often associated with diets excessively high in green vegetables and seafood, and with Wilson disease, a hereditary disease that causes copper to build up in bodily tissue.
Experiments in mice revealed that drinking water containing the maximum permitted level of copper provided enough copper to encourage the growth of tumors caused by mutation of the cancer-causing gene BRAF. The BRAF gene is involved in regulating cell division, and if it mutates it causes excessive cell proliferation and survival; it may also lead to cells resistant to apoptosis, where cells fail to die off as they are programmed to.
Professor Christopher Counter stated "BRAF-positive cancers like melanoma almost hunger for copper." Professor Counter and his colleagues found that by blocking the uptake of copper they could stop the development of tumors which contained the BRAF mutation. This was found to still be the case for tumors that had not responded to treatment with drugs which targeted the BRAF mutation.
A clinical trail has been approved to test copper-reducing drugs in the treatment of melanoma. Lead research scientist Dr. Donita Brady said, "Oral drugs used to lower
copper levels in Wilson disease could be repurposed to treat BRAF-driven cancers like melanoma - or perhaps even others like thyroid or lung cancer."
Catalyst for cancer
Whilst various cancers are known to be caused by diet and environmental factors, the findings of this study are very important. It proves that the growth of some types of cancers is dependent on the presence of a metal used in the
transportation of drinking water to much of the civilized world. Copper has not been proven to cause cancer by itself, but it is an important factor in the rate of growth of BRAF-positive cancers.
There is a continued threat of gene mutations from fallout from nuclear power accidents such as at Fukishima, carcinogenic food additives, industrial waste and chemical pollutants in water supplies. The fact that there is also a catalyst in our drinking water that increases the rate of cancer growth makes for further unpleasant reading. Drinking
tap water is a risk in many areas not only from copper leaching into supplies but also from the copious amounts of fluoride additives; both metals are associated with brain disease.
Whilst the development and use of drugs to reduce copper in the body is useful, it is treating a symptom rather than the cause. Many years ago, lead pipes were removed from use due to the findings of research proving the toxicity of lead. Is it now time for the removal of copper pipes?
Further information and reading:
http://www.holistichelp.net
http://www.naturalcancerreports.com
http://www.biooncology.com
http://www.dailymail.co.uk
http://science.naturalnews.com
About the author:
D Holt has written over 200 articles in the field of alternative health and is currently involved in research in the UK into the mechanisms involved in healing due to meditation, hypnosis and spiritual healers and techniques. Previous work has included investigations into effects of meditation on addiction, the effects of sulfites on the digestive system and the use of tartrazine and other additives in the restaurant industry. new blog is now available at
http://tinyurl.com/sacredmeditation or follow on twitter @sacredmeditate
*******
*******
The Importance of Vitamin D for Normalizing Your Cholesterol Levels
By Dr. Mercola
April 14, 2014
*******
 
Vitamin D May Reduce Risk of Cancer, Heart Disease 
*******
The video above is a nice confirmation from the traditional media of the importance of vitamin D. However, they still get it wrong by stating that you can get the vitamin D you need from foods. Appropriate sun exposure can easily provide over 20,000 units per day, while food rarely provides over 400 units.
Back in 2011, I published a series of interviews with Dr. Stephanie Seneff, a senior MIT research scientist who, more recently, rocked the world with her discovery of glyphosate's mechanism of harm.
Three years ago, however, she was one of the first to point out the links between cholesterol and vitamin D, presenting a hypothesis that made me even more convinced that raising your vitamin D levels through sun exposure may be far more critical than previously thought.
Now, research published in the journal Menopause appears to offer support for Dr. Seneff's theories on the cholesterol-vitamin D link. But first, a quick review of cholesterol, and why your body actually needs it.
What Is Cholesterol, and Why Do You Need It?
That's right, you do need cholesterol. This soft, waxy substance is found not only in your bloodstream but also in every cell in your body, where it helps to produce cell membranes, hormones, vitamin D, and bile acids that help you digest fat.
Cholesterol also helps in the formation of your memories and is vital for neurological function. Your liver makes about three-quarters or more of your body's cholesterol, and according to conventional medicine, there are two types:
High-density lipoprotein or HDL: This is the "good" cholesterol that helps keep cholesterol away from your arteries and remove any excess from arterial plaque, which may help to prevent heart disease.
Low-density lipoprotein or LDL: This "bad" cholesterol circulates in your blood and, according to conventional thinking, may build up in your arteries, forming plaque that makes your arteries narrow and less flexible (a condition called atherosclerosis). If a clot forms in one of these narrowed arteries leading to your heart or brain, a heart attack or stroke may result.
Also making up your total cholesterol count are:
Triglycerides: Elevated levels of this dangerous fat have been linked to heart disease and diabetes. Triglyceride levels are known to rise from eating too many grains and sugars, being physically inactive, smoking cigarettes, drinking alcohol excessively, and being overweight or obese.
Lipoprotein (a) or Lp(a): Lp(a) is a substance that is made up of an LDL "bad cholesterol" part plus a protein (apoprotein a). Elevated Lp(a) levels are a very strong risk factor for heart disease. This has been well established, yet very few physicians check for it in their patients. (Lp(a) also was not assessed in the featured study.)
Study Finds Vitamin D + Calcium Supplementation Improves Lipid Profiles
The featured study sought to evaluate whether increased serum 25-hydroxyvitamin D3 (25OHD3) concentrations are associated with improved lipid profiles in postmenopausal women.
The study had over one million people so it was a big deal. The test group received a daily dose of 1,000 mg of elemental calcium along with 400 IUs of vitamin D3. Please note that this dose of vitamin D is ridiculously low and will not provide help for most people. The control group received a placebo.
Blood levels of vitamin D, fasting plasma triglycerides, HDL, and LDL cholesterol levels were assessed at the beginning and end of the trial. After two years, women who received the vitamin D and calcium supplements had a 38 percent increased mean vitamin D level compared to the placebo group.
They also had a 4.46-mg/dL mean decrease in LDL. Furthermore, higher vitamin D concentrations were associated with higher HDL combined with lower LDL and triglyceride levels. According to the authors:
"These results support the hypothesis that higher concentrations of 25OHD3, in response to [calcium/vitamin D3] supplementation, are associated with improved LDL cholesterol."
After discussing the link between vitamin D and cholesterol with Dr. Seneff, I became convinced that raising your vitamin D levels through sun exposure may have far greater benefits than taking a supplement. I've even warned that vitamin D supplementation might not achieve optimal health results, the reason for which I'll discuss in just a moment.
Remember that this study used a virtually insignificant dose of vitamin D that will not increase levels to optimum in anyone. Yet despite this nearly homeopathic dose, it still led to small, yet noticeable, improvements in lipid profile (i.e. increased HDL, in combination with reduced LDL and triglycerides).
Imagine what they would have found had they given doses 10 to 20 times higher that we know will put people into optimum ranges? In my view, this strengthens the hypothesis that naturally-acquired vitamin D, created by your skin in response to UV exposure, would likely have an even greater effect, and here's why.
Cardiovascular Disease—A Compensatory Mechanism for Cholesterol Sulfate Deficiency? 
Through her research, Dr. Seneff has developed a theory in which the mechanism we call "cardiovascular disease" (of which arterial plaque is a hallmark) is actually your body's way to compensate for not having enough cholesterol sulfate. To understand how this works, you have to understand the interrelated workings of cholesterol, sulfur, and vitamin D from sun exposure.
Cholesterol sulfate is produced in large amounts in your skin when it is exposed to sunshine. When you are deficient in cholesterol sulfate from lack of sun exposure, your body employs another mechanism to increase it, as it is essential for optimal heart and brain function. It does this by taking damaged LDL and turning it into plaque.
Within the plaque, your blood platelets separate out the beneficial HDL cholesterol, and through a process involving homocysteine as a source of sulfate, the platelets go on to produce the cholesterol sulfate your heart and brain needs. However, this plaque also causes the unfortunate side effect of increasing your risk of cardiovascular disease. So how do you get out of this detrimental cycle?
Dr. Seneff believes that high serum cholesterol and low serum cholesterol sulfate go hand-in-hand, and that the ideal way to bring down your LDL (so-called "bad" cholesterol, which is associated with cardiovascular disease) is to get appropriate amounts of sunlight exposure on your skin. She explains:
"In this way, your skin will produce cholesterol sulfate, which will then flow freely through the blood—not packaged up inside LDL—and therefore your liver doesn't have to make so much LDL. So the LDL goes down. In fact... there is a complete inverse relationship between sunlight and cardiovascular disease – the more sunlight, the less cardiovascular disease."
What this also means is that when you artificially lower your cholesterol with a statin drug, which effectively reduces the bioavailability of cholesterol to that plaque but doesn't address the root problem, your body is not able to create the cholesterol sulfate your heart needs anymore, and as a result you end up with acute heart failure.
*******
 
 Dr. Mercola Interviews Dr. Stephanie Seneff (Part 1 of 7)  
Total Video Length: 1:29:57
Download Interview Transcript
*******
Heart Disease Is the Number One Killer Worldwide 
According to the World Health Organization (WHO), heart disease was the leading cause of death, globally, in 2011 and 2012. Even children are becoming increasingly at risk. Recent research suggests as many as one-third of children have or are at risk for high cholesterol, which conventional medicine views as a risk factor for heart disease.
Bear in mind that, contrary to the conventional ideology, your total cholesterol level—which includes HDL, LDL, triglycerides, and Lp(a)—is just about worthless in determining your risk for heart disease, unless it is above 300. Still, high total cholesterol can in some instances indicate a problem, provided it's your LDL and triglycerides that are elevated and you have a low HDL. I have seen a number of people with total cholesterol levels over 250 who actually were at low heart disease risk due to their high HDL levels. Conversely, I have seen even more who had cholesterol levels under 200 that were at a very high risk of heart disease based on the following additional tests:
HDL/Cholesterol ratio. This is a very potent heart disease risk factor. Just divide your HDL level by your cholesterol. That ratio should ideally be above 24 percent
Triglyceride/HDL ratio. Here, you divide your triglyceride level by your HDL. This ratio should ideally be below 2
That said, these are still simply guidelines, and there's a lot more that goes into your risk of heart disease than any one of these numbers. In fact, it was only after word got out that total cholesterol is a poor predictor of heart disease that HDL and LDL cholesterol were brought into the picture. They give you a closer idea of what's going on, but they still do not show you everything. Additional risk factors for heart disease include:
Your fasting insulin level: Any meal or snack high in carbohydrates like fructose and refined grains generates a rapid rise in blood glucose and then insulin to compensate for the rise in blood sugar. The insulin released from eating too many carbs promotes fat accumulation and makes it more difficult for your body to shed excess weight. Excess fat, particularly around your belly, is one of the major contributors to heart disease
Your fasting blood sugar level: Studies have shown that people with a fasting blood sugar level of 100-125 mg/dl had a nearly 300 percent increase higher risk of having coronary heart disease than people with a level below 79 mg/dl
Your iron level: Iron can be a very potent cause of oxidative stress, so if you have excess iron levels you can damage your blood vessels and increase your risk of heart disease. Ideally, you should monitor your ferritin levels and make sure they are not much above 80 ng/ml. The simplest way to lower them if they are elevated is to donate your blood. If that is not possible, you can have a therapeutic phlebotomy and that will effectively eliminate the excess iron from your body
Beware of Treating Elevated Cholesterol in Childhood with Drugs  
Getting back to the study in question, a research team at Texas Children's Hospital examined the medical records of more than 12,000 children between the ages of nine and 11, and found that 30 percent of them were at risk of elevated cholesterol levels. Elevated LDL and triglyceride levels were found to be more common among boys. Not surprisingly, obesity and lifestyle were deemed to be significant factors.
Universal cholesterol screening guidelines were issued in 2011, which strongly recommend all children be screened between the ages of nine and 11, and again between 17 and 21. The authors of the featured study say they hope their findings will give added weight to these guidelines. However, there are serious concerns that universal screening will simply place children on cholesterol-lowering medications, which do absolutely nothing to address the underlying problem... As reported by Eurekalert:
"'There is concern by some in the medical community that children will be started on medication unnecessarily,' [lead investigator, Dr. Thomas] Seery said, emphasizing that adopting a healthy diet and engaging in routine physical activity are first-line therapies for children with abnormal cholesterol levels.He adds that cholesterol-lowering medications are typically needed in one to two percent of children with dyslipidemia, primarily in those with very high cholesterol resulting from a genetic lipoprotein disorder. Genetic lipoprotein disorders, such as familial hypercholesterolemia, result in very high cholesterol levels that can be detected in childhood but are felt to be underdiagnosed, he said. 'Kids need to have their cholesterol panel checked at some point during this timeframe [9 to 11 years old],' Seery said. 'In doing so, it presents the perfect opportunity for clinicians and parents to discuss the importance of healthy lifestyle choices on cardiovascular health.'"   To Save Our Kids, We Must Address Their Lifestyle 
It is indisputable that childhood obesity is placing an increasing number of people at risk of an early death. I address this topic in my book Generation XL. If the childhood obesity epidemic is not reversed, we will, for the first time in history, see children living shorter lives than their parents! Clearly, something must be done about escalating childhood obesity and "adult" diseases showing up in our children. But placing kids on statinsHYPERLINK \l "_edn8"8 is certainly NOT the answer. The cause of the problem is unhealthy lifestyle choices—and drugs do nothing to address this. On the contrary, statins have been linked to a wide range of devastating side effects, including but not limited to:

Muscle problems and muscle damage (including the heart muscle) Neurological problems, including memory loss and Lou Gehrig's disease Nerve damage
Liver enzyme derangement Kidney failure Elevated blood glucose
Tendon problems Anemia Sexual dysfunction
Recent research, which followed subjects for 25 years, suggests there's a very important relationship between your heart health and your brain function, and that this relationship starts much earlier in life than previously thought. The study links late-teen to early adulthood blood pressure, blood sugar, and cholesterol levels with mental acuity in your mid-life years:
People with higher blood pressure and/or higher blood glucose early in life scored lower on all tests devised to assess memory and learning, brain aging, and decision processing speed
People with higher cholesterol early in life scored lower on the learning and memory testsNow, when you consider the negative effects statins have on your heart muscle, combined with their detrimental neurological impact and their tendency to elevate blood glucose, it would seem like these drugs might actually significantly speed up the onset of dementia when given to young children, thereby doing more damage than simply living with health risk factors such as high blood pressure, blood sugar, and cholesterol.
Vitamin D Also Plays a Role in Alzheimer's Prevention Your brain function, as your heart health, is also dependent on both appropriate amounts of cholesterol and healthy vitamin D levels — a fact that again ties heart and brain health together. A recent article in the Daily Herald, written by Dr. Patrick B. Massey, MD, Ph.D., medical director for complementary and alternative medicine at Alexian Brothers Hospital Network, discusses the importance of vitamin D for the prevention of Alzheimer's disease.
"'Not by coincidence, vitamin D deficiency exists in 70-90 percent of patients diagnosed with Alzheimer's disease,' he writes. 'Medical studies have demonstrated that increased vitamin D levels either through sun exposure or supplementation improves cognitive function in the elderly. These positive results have been seen in those diagnosed with Alzheimer's disease as well as those who do not have this illness.
The benefits of vitamin D supplementation may appear in four weeks resulting in enhanced processing speed as well as cognitive abilities. Indeed, one recent medical trial demonstrated that taking vitamin D and the Alzheimer's medication memantine resulted in better outcomes than either memantine or vitamin D alone. Vitamin D supplementation is a simple and effective way of treating and preventing Alzheimer's disease and may be the best option at this time.'"
As you can see, vitamin D and cholesterol are integral players in both heart disease and Alzheimer's disease, and that while statins can dramatically reduce your cholesterol, these drugs tend to have a detrimental effect on both your heart and brain. According to Dr. Seneff, insufficient fat and cholesterol in your brain play a critical role in the disease process, and she makes a compelling case for how statin drugs promote the disease. For more in-depth information about this, please refer to Dr. Seneff's MIT paper, "APOE-4: The Clue to Why Low Fat Diet and Statins May Cause Alzheimer's."
Tying It All Together 
All in all, Dr. Seneff's research makes a very compelling case for getting appropriate sun exposure in order to normalize your cholesterol levels, thereby promoting both heart and brain health. While you can take oral vitamin D pills, there is virtually no doubt in my mind that future research (likely 20-30 years from now) will show that increasing your vitamin D levels through sensible sun exposure or a safe tanning bed is far superior to swallowing vitamin D. To summarize Dr. Seneff's research into layman's terms the two inter-related disease processes described earlier would look something like this:
Lack of sun exposure → cholesterol sulfate deficiency → plaque formation (to produce cholesterol sulfate that protects your heart) → cardiovascular disease (which places you at greater risk for decreased brain function)
Furthermore, Dr. Seneff and many others also stress the importance of reducing your refined sugar and processed fructose consumption to prevent heart disease. While not specifically addressed in this article, as I chose to focus on cholesterol and vitamin D, fructose consumption also significantly contributes to cardiovascular disease in the following manner:
High fructose consumption → over-taxed liver → impaired cholesterol formation → cholesterol deficiency → plaque formation to compensate for cholesterol sulfate deficiency → cardiovascular disease
The reversal of these disease processes would then look like this:
Appropriate sun exposure + low-sugar diet = optimal cholesterol production in your liver + optimal cholesterol sulfate production in your skin → healthy cholesterol levels and absence of arterial plaque
Naturally, while sun exposure and a low-sugar diet are important, if not critical, for optimizing your heart health, there are many other lifestyle factors that can make or break your cardiovascular health. For more suggestions on how to optimize your cholesterol levels without drugs, please see my previous article, "Statin Nation: The Great Cholesterol Cover-Up."
How Vitamin D Performance Testing Can Help Optimize Your Health
Additionally, a robust and growing body of research clearly shows that vitamin D is absolutely critical for good health and disease prevention. Vitamin D affects your DNA through vitamin D receptors (VDRs), which bind to specific locations of the human genome. Scientists have identified nearly 3,000 genes that are influenced by vitamin D levels, and vitamin D receptors have been found throughout the human body.
Is it any wonder then that no matter what disease or condition is investigated, vitamin D appears to play a crucial role? This is why I am so excited about the D*Action Project by GrassrootsHealth. It is showing how you can take action today on known science with a consensus of experts without waiting for institutional lethargy. It has shown how by combining the science of measurement (of vitamin D levels) with the personal choice of taking action and, the value of education about individual measures that one can truly be in charge of their own health.
In order to spread this health movement to more communities, the project needs your involvement. This was an ongoing campaign during the month of February, and will become an annual event.
To participate, simply purchase the D*Action Measurement Kit and follow the registration instructions included. (Please note that 100 percent of the proceeds from the kits go to fund the research project. I do not charge a single dime as a distributor of the test kits.)
As a participant, you agree to test your vitamin D levels twice a year during a five-year study, and share your health status to demonstrate the public health impact of this nutrient. There is a $65 fee every six months for your sponsorship of this research project, which includes a test kit to be used at home, and electronic reports on your ongoing progress. You will get a follow up email every six months reminding you "it's time for your next test and health survey."
*******
*******
Eating More Fruits and Vegetables Can Cut Your Risk of Dying in Half
By Dr. Mercola
Despite the fact that vegetables have been proven to help lower your risk of chronic disease and support longevity, most Americans are not eating nearly enough of these natural, relatively inexpensive superfoods.
The latest data shows that nearly 23 percent of Americans report consuming vegetables and fruits less than one time daily, with a median vegetable intake of just 1.6 times per day overall.
Adding in more vegetables to your diet is a simple and powerful step to dramatically improve your health. Vegetables are quick to prepare and come in so many different varieties that they should suit virtually everyone’s tastes. If you want even more motivation to eat more veggies, check out these newly unveiled health benefits (which are so dramatic the researchers called them "staggering.")
Eating Veggies Lowers Your Risk of Dying Prematurely by 42 Percent
People who eat seven or more portions of vegetables and fruit a day have a 42 percent lower risk of dying from any cause, compared to those who eat less than one portion. They also enjoy a 31 percent lower risk of heart disease and a 25 percent lower risk of cancer.The research, published in the Journal of Epidemiology & Community Health, is among the first to quantify the health benefits of eating different amounts of fresh produce. As you might suspect, eating any amount of vegetables was better than none at all, but the benefits increased with more servings:
Those who ate five to seven servings of vegetables and fruits per day had a 36 percent lower risk of dying from any cause
Three to five servings was associated with a 29 percent lower risk
One to three servings was associated with a 14 percent lower risk
So what counts as a vegetable serving? According to the US government, one cup of raw or cooked vegetables or fresh vegetable juice, or two cups of raw leafy greens can be considered as one cup from the Vegetable Group.
Also, the study importantly highlighted what I have been saying for some time, which is that vegetables had a larger protective effect than fruits. So while consuming small amounts of whole fruit is fine (and even beneficial) if you’re healthy, your focus should be on vegetables.
When broken down by vegetables only, each additional daily portion of fresh veggies lowered participants’ risk of death by 16 percent compared to four percent for fresh fruit.

Optimal Health Depends on Eating Large Amounts of Fresh Vegetables 
I firmly believe we all need to eat large amounts of fresh, high-quality vegetables every day to achieve high-level health. Most vegetables are not very calorie dense and as a result they probably should constitute the bulk of your diet by volume. Even though my diet is 70 percent fat by calories, if you were to spread out all the food I eat in a day, the largest volume of food would be vegetables.
Vegetables contain an array of antioxidants and other disease-fighting compounds that are very difficult to get anywhere else. Plant chemicals called phytochemicals can reduce inflammation and eliminate carcinogens, while others regulate the rate at which your cells reproduce, get rid of old cells, and maintain DNA. Studies have repeatedly shown that people with higher vegetable intake have:

Lower risks of stroke, type 2 diabetes, high blood pressure, Alzheimer's disease, and heart disease Lower risks of certain types of cancer, eye diseases, and digestive problems Reduced risk of kidney stones and bone loss
Higher scores on cognitive tests Higher antioxidant levels Lower biomarkers for oxidative stress
The Impressive Power of Vegetables
Vegetables have an impressive way of offering widespread benefits to your health. When you eat them, you're getting dozens, maybe even hundreds or thousands, of super-nutrients that support optimal, body-wide health.
We've compiled an extensive review of the health benefits of vegetables in our Mercola Food Facts Library. If you want to know more, that’s an excellent place to start. Following is a sampling of recent research showing the profound health benefits you can gain just by eating more vegetables:
Sulforaphane in broccoli has also been shown to kill cancer stem cells, thereby striking to the root of tumor growth, and the broccoli compound glucoraphanin -- a precursor to sulforaphane – boosts cell enzymes that protect against molecular damage from cancer-causing chemicals.
A gene that is essential for producing critical immune cells in your gut, responds to the food you eat—specifically leafy green vegetables.
Cauliflower contains a wealth of anti-inflammatory nutrients to help keep inflammation in check, including indole-3-carbinol or I3C, an anti-inflammatory compound that may operate at the genetic level to help prevent the inflammatory responses at its foundational level.
Beets are a unique source of betaine, a nutrient that helps protects cells, proteins, and enzymes from environmental stress. It's also known to help fight inflammation, protect internal organs, improve vascular risk factors, enhance performance, and likely help prevent numerous chronic diseases.
Vegetables Are One of the Best Forms of Dietary Fiber
Unless you regularly eat whole fruits and vegetables (along with nuts and seeds), you may be missing out on the healthiest forms of fiber available – and that could be a problem. It is actually because your body can’t digest fiber that it plays such an important part in digestion. Soluble fiber, like that found in cucumbers and blueberries, dissolves into a gel-like texture, helping to slow down your digestion.
This helps you to feel full longer and is one reason why fiber may help with weight control. Insoluble fiber, found in foods like dark green leafy vegetables, green beans, celery, and carrots, does not dissolve at all and helps add bulk to your stool.
This helps food to move through your digestive tract more quickly for healthy elimination. Many whole foods, especially fruits and vegetables, naturally contain both soluble and insoluble fiber.
One of the signs that a food is a natural source of fiber is that you must chew it a good number of times before swallowing. Processed foods, which basically melt in your mouth, are not going to give you the fiber your body needs.
Vegetables, on the other hand, will, and this is yet another one of their virtues. My main meal of the day is at 3 PM and is a half-gallon bowl of salad that takes me at least a half hour to chew. There’s no shortage of research showing how a high-fiber diet may boost your health. Some of its top potential benefits include:
Blood sugar control: Soluble fiber may help to slow your body’s breakdown of carbohydrates and the absorption of sugar, helping with blood sugar control. Heart health: An inverse association has been found between fiber intake and heart attack, and research shows that those eating a high-fiber diet have a 40 percent lower risk of heart disease.
Stroke: Researchers have found that for every seven-grams more fiber you consume on a daily basis, your stroke risk is decreased by seven percent.
Weight loss and management: Fiber supplements have been shown to enhance weight loss among obese people, likely because fiber increases feelings of fullness.
Skin health: Fiber, particularly psyllium husk, may help move yeast and fungus out of your body, preventing them from being excreted through your skin where they could trigger acne or rashes.
Diverticulitis: Dietary fiber (especially insoluble) may reduce your risk of diverticulitis – an inflammation of polyps in your intestine – by 40 percent.
Hemorrhoids: A high-fiber diet may lower your risk of hemorrhoids.
Irritable bowel syndrome (IBS): Fiber may provide some relief from IBS.
Gallstones and kidney stones: A high-fiber diet may reduce the risk of gallstones and kidney stones, likely because of its ability to help regulate blood sugar.
Fermented Vegetables Are Phenomenal for Your Gut Health
Your gut is much more than a food processing tube — it houses about 85 percent of your immune system. This is in large part due to the 100 trillion bacteria that live there, both good and potentially harmful, that can stimulate your immune response. When your GI tract is not working well, a wide range of health problems can appear, including allergies and autoimmune diseases. If you suffer from any major illness, you simply will NOT be able to fully recuperate without healing and sealing your gut.
Balancing the menagerie of microorganisms that occupy your GI tract is a key part of maintaining your immune health, and one of the best ways to do this is by consuming fermented vegetables. Fermented vegetables are potent chelators (detoxifiers) and contain much higher levels of probiotics than probiotic supplements, making them ideal for optimizing your gut flora.
Beneficial gut bacteria play important roles in vitamin production, mineral absorption, and helping prevent diabetes, digestive issues, neurological problems, cardiovascular disease, and even acne. For a very small investment (five or six medium-sized cabbages and other veggies to taste, celery juice for brine and, if you like, starter culture), you can easily make up to 14 quart jars of fermented vegetables, which I believe are the ultimate superfood. You can use these six steps to make fermented vegetables at home.
Creative Ways to Get More Veggie Superpowers Into Your Diet 
Keeping veggies on hand is the first step to eating more of them. Fresh, non-genetically-modified and organic is best, but even frozen will work in a pinch. Make it a point to include vegetables with every meal – a salad, a side dish, or a pre-meal snack – or make veggies the main focus of your meals. You’ll easily work your way up to seven or more servings a day.
When preparing your veggies, use quick, gentle cooking methods (only cooking to a tender-crisp, not mushy texture) to preserve the most nutrients. Also try to eat a good portion of them raw, which will allow you to receive beneficial biophotons. Two of the best ways to get more raw vegetables into your diet include:
Juicing: Juicing allows you to absorb all the nutrients from vegetables, allows you to consume an optimal amount of vegetables in an efficient manner, and makes it easy to add a variety of vegetables to your diet. Sprouts: The sprouting process tends to increase nutrient content and bioavailability of nutrients. Sprouts also contain valuable enzymes that allow your body to absorb and use the nutrients of all other foods you eat. They’re very easy to grow at home. Now that it’s springtime in the US, consider growing some of your own veggies at home. You can plant an organic veggie garden even in small spaces, and this will provide you with a readily available source of the freshest, most health-boosting foods around.

*******
Also See:
If You Know What's Good For You ...
(Part 1)
19 February 2009
and
(Part 2)
01 August 2009
and
(Part 3)
02 March 2010
and
(Part 4)
28 September 2010
and
(Part 5)
15 March 2011
and
(Part 6)
20 July 2011
and
(Part 7)
09 October 2011
and
(Part 8)
12 December 2011
and
(Part 9)
09 March 2012
and
(Part 10)
12 July 2012
and
(Part 11)
30 October 2012
and
(Part 12)
11 February 2013
and
(Part 13)
11 May 2013
and
(Part 14)
01 August 2013
and
(Part 15)
14 December 2013
and
(Part 16)
13 February 2014
and
Vitamins, Genetic Food, Health
03 April 2007
http://arcticcompass.blogspot.com/2007/04/vitamins-genetic-food-health.html
and
FDA - Drugs, Vaccines & Vitamin Supplements
(Part 1)
07 July 2008
http://arcticcompass.blogspot.com/2008/07/marching-towards-police-state.html
and
How Safe Is Our Food?
(Part 1)
06 December 2008
http://arcticcompass.blogspot.com/2008/12/food-how-safe-is-it.html
and
(Part 2)
26 March 2009
http://arcticcompass.blogspot.com/2009/03/how-safe-is-our-food-part-2.html
and
Genetic Manipulated Foods Are Not Healthy!
24 May 2009
http://arcticcompass.blogspot.com/2009/05/genetic-manipulated-foods-are-not.html
and
Losing Weight - Are Diets Detrimental to Health?
16 September 2010
http://arcticcompass.blogspot.com/2010/09/too-much-too-young-teen-body-obsession.html
and
No More Fluoride in the Water - Waterloo, Ontario
08 November 2010
http://arcticcompass.blogspot.com/2010/11/no-more-floride-in-water-waterloo.html
and
No More Fluoride in the Water - Portland, Oregon
05 June 2013
http://arcticcompass.blogspot.ca/2013/06/major-victory-as-portland-oregon-votes.html
and
Why is Fluoride in Our Water?
09 January 2011
http://arcticcompass.blogspot.com/2011/01/why-is-fluoride-in-our-water.html
and
Medication Errors are a Major Killer!
(Part 1)
04 February 2011
http://arcticcompass.blogspot.com/2011/02/medication-errors-are-major-killer.html
and
Can't Sleep? There is Help!
08 February 2011
http://arcticcompass.blogspot.com/2011/02/cant-sleep-there-is-help.html
and
Avoid Chemotherapy and Radiation!
19 November 2011
http://arcticcompass.blogspot.com/2011/11/chemotherapy-and-radiation.html
*******